How much do you think wine and wellness have in common? More than you think! It's widely known that yoga is all about being mindful with your breathing and movement, yet wine professionals will tell you that's exactly how they taste wine. As students of wine, we’re taught to pay attention to every aspect of wine: how it looks, how it smells, how it tastes... to “properly” taste a wine, mindfulness is involved. That's why at Vino Vinyasa classes, we add wine facts into our yo

by Morgan Perry The holiday season is upon us, and what better way to spread cheer than by giving thoughtful gifts to your loved ones? Whether they're wine lovers, wellness enthusiasts, or outdoorsy winos, our curated gift guide has something for everyone. Here are my top picks for this festive season: 1. Repour Wine Saver: The best stocking-stuffer for wine lovers. Preserve the flavor of every sip with the Repour Wine Saver. This innovative wine preservation system keeps you

We always have a lot of fun pairing wines and yoga poses, so when the BOXT team asked us to pair each of their six wines with a yoga pose, Rebekah (one of our amazing Austin-based teachers) and I hopped on a call to figure out the perfect pose for each wine. We held a tasting of their wines (which come in sustainable packaging) for our team about a month ago, so we'd both recently tasted each wine - they range from light and dry to dark and fruity, with a bit of sweetness to

As we are all sheltering in place, get off the couch and onto a yoga mat or blanket and move your body while you binge Tiger King and drink some vino. Check out some of my favorites below: This first pose is a chest opener - I am on two (foam) yoga blocks with a blanket over the block under my head to make it more comfy. You can achieve this chest opener with throw pillows as well! A few pillows or one block under your thoracic spine and a taller stack of pillows or a block o