Holiday Gifts for Wine and Yoga Lovers

By Tara Marsh (@starrayoga) What pairs really well with yoga? Brunch! One of my favorite ways to spend a weekend day in NYC is with a morning yoga class, followed by mimosas and avocado toast (or green juice and an acai bowl, or an oat milk cappuccino and flaky croissant, or whatever takes your fancy). Spending a few hours this way with my friends is joyful—and for me yoga is about joy. If it ends up leading into a Sunday Funday on occasion, I'm down with that too! But, of th

by Tara Marsh (@starrayoga) In this age of distraction, nothing is so luxurious as paying attention. You don't have to sit down to be mindful. You don't need a quiet place on your own. You can bring mindfulness to anything you do - eating, speaking with friends, scratching an itch, walking. And, of course, drinking wine. Mindfully tasting wine at a Vino Vinyasa yoga class in NYC Mindfulness is about paying attention to the present moment with awareness and without attachment